Why is occasional feedback effective for more skilled athletes?

Occasional feedback is particularly effective for more skilled athletes because it promotes independence in their decision-making process. At higher levels of skill, athletes have often developed a strong foundation of techniques and strategies. When they receive less frequent feedback, it challenges them to analyze their own performances and make adjustments based on their observations rather than relying solely on external evaluations. This autonomy encourages athletes to think critically about their skills, which is an essential aspect of higher-level competition. By fostering independence, feedback becomes a tool for self-improvement, allowing them to trust their instincts and make quick decisions in dynamic situations, ultimately enhancing their performance and personal growth as athletes.