Which practice method emphasizes skill variation over repeating a single technique?

The practice method that emphasizes skill variation is variable practice. This approach incorporates different skill variations or scenarios during training sessions, allowing athletes to adapt and respond to changing conditions and challenges. By practicing in varied contexts, athletes not only develop a greater range of skills but also enhance their ability to perform these skills under pressure and in situations that may not perfectly replicate the usual training environment. This adaptability is crucial for real-game situations where unpredictable factors come into play.

Variable practice contrasts with other methods. For instance, blocked practice focuses on repetitive practice of a single skill or technique, making it less effective for promoting adaptability. Random practice, while incorporating various skills, can lead to confusion if not structured properly. Fixed practice limits the development of versatility by restricting practice to specific techniques without variation. Consequently, variable practice is the preferred method for athletes who need to master skills in diverse and dynamic settings.