Which nutritional component should athletes focus on most prominently?

Focusing on carbohydrates is critical for athletes because they provide the primary source of energy needed for optimal performance during both training and competition. Carbohydrates are stored in the muscles and liver as glycogen, which can be quickly converted to glucose to fuel muscular efforts. This is especially important in high-intensity and endurance sports, where rapid energy release and sustained energy levels are necessary.

Athletes typically require a higher intake of carbohydrates compared to the general population to replenish glycogen stores after workouts and during periods of intense training. Adequate carbohydrate consumption can also help to prevent fatigue and maintain performance, making it essential for recovery and preparation for future activities. By prioritizing carbohydrates, athletes can ensure they have the energy to train effectively and compete at their best.