What is usually the best recommendation for an athlete with a nutrient deficiency?

The best recommendation for an athlete with a nutrient deficiency is to improve their normal diet without nutrient supplements. This approach focuses on the idea that obtaining nutrients through whole foods is generally more beneficial than relying solely on supplements. A well-rounded diet provides a variety of nutrients in their natural forms, which are often more effectively absorbed and utilized by the body. Whole foods also contain fiber, antioxidants, and other compounds that contribute to overall health and performance that isolated supplements may lack.

In addition, addressing nutrient deficiencies through diet encourages healthier eating habits, which can lead to long-term improvements in an athlete's nutritional status, energy levels, and overall well-being. This method also helps athletes learn more about proper nutrition and how to fuel their bodies effectively for optimal performance, rather than taking a more temporary or less engaging approach like relying on supplements.