What is one benefit of having a well-structured training schedule?

Having a well-structured training schedule primarily benefits athletes by reducing the risk of injuries. This structured approach allows for a logical progression of workouts, ensuring that athletes gradually increase the intensity and volume of their training. By incorporating adequate rest and recovery periods, as well as varying types of workouts, the structured schedule minimizes overtraining and the likelihood of strains or injuries caused by fatigue.

Moreover, a well-designed training schedule can help in balancing different aspects of fitness, such as strength, endurance, flexibility, and skill development, which further reduces the risk associated with repetitive stress and inadequate preparation for physical demands. Overall, the systematic organization of training sessions plays a crucial role in promoting longevity and health in an athlete's career.