What does the term “periodization” refer to in training?

The term "periodization" in training refers specifically to the systematic planning of athletic training. This structured approach involves dividing the training program into distinct phases, each with specific goals and focuses. By using periodization, coaches and athletes can optimize training to systematically improve performance while allowing adequate time for recovery.

Periodization helps in adjusting the training load and intensity according to the athlete's needs and the competitive calendar. This method is crucial for preventing plateaus in performance and reducing the risk of overtraining by ensuring that the athlete's body adapts appropriately to varying intensities and types of training demands throughout the year.

Through careful planning, periodization can lead to better overall performance, enhance strength and endurance, and prepare athletes for peak performance at specific times, such as competitions or tournaments. This structured training method is foundational in coaching and athletic training principles to achieve sustained success and progression.