What are potential consequences of burnout in athletes?

Burnout in athletes can lead to several negative outcomes, with increased stress and a loss of interest in the sport being prominent consequences. When athletes experience burnout, they often feel physical and emotional exhaustion, which can lead to heightened stress levels. This stress can diminish their enjoyment and satisfaction derived from the sport, ultimately resulting in a reduced motivation to participate.

Moreover, an athlete who is burned out may find that their passion for the sport diminishes significantly, affecting their commitment and performance negatively. In severe cases, burnout can even lead athletes to withdraw entirely from their sport, impacting their long-term engagement and potential for success. Therefore, recognizing and addressing the signs of burnout is crucial to ensure athletes maintain a healthy relationship with their sport and continue to perform at their best.