True or False: Most muscles operate independently of one another.

The statement that most muscles operate independently of one another is false. In reality, many muscles work in coordination to perform movements efficiently and effectively. Muscle groups often work together in what is known as muscle synergy, where specific muscles assist or stabilize others to perform a particular movement. This is particularly evident in compound movements, such as squats or bench presses, where multiple muscle groups engage simultaneously to create a fluid motion.

Understanding muscle coordination is essential for coaches and athletes, as it impacts training strategies and movement mechanics. Effective coaching should emphasize the importance of this collaboration among muscle groups to enhance performance, prevent injuries, and develop strength and endurance appropriately.