True or False: Athletes should try to limit weight loss to two or fewer pounds per week.

Athletes limiting weight loss to two or fewer pounds per week is endorsed based on principles of healthy weight management and performance. This guideline is rooted in the understanding that rapid weight loss can lead to a decrease in performance, potential muscle loss, and nutritional deficiencies. Weight loss at a slower, more controlled pace allows the athlete's body to adapt and maintain muscle mass while shedding fat more effectively. Additionally, this gradual approach supports the preservation of overall health, energy levels, and the athlete's ability to train effectively.

While individuals in different sports may have varied needs regarding weight management, the consensus is that a controlled and gradual approach is beneficial across disciplines. Excessive weight loss can impair physical and mental performance, making it crucial for athletes to prioritize sustainable practices in their nutrition and training regimens.