How often should athletes hydrate before, during, and after exercise?

Hydration is crucial for athletic performance and overall health, making it essential for athletes to focus on their fluid intake before, during, and after exercise. Before exercise, adequate hydration helps in optimizing physical performance and thermoregulation. During exercise, maintaining hydration is vital for sustaining energy levels, minimizing fatigue, and preventing dehydration, especially during prolonged or intense workouts. After exercise, rehydration is important to replace fluids lost through sweat, support recovery, and restore physiological balance.

This comprehensive approach to hydration throughout all stages of physical activity maximizes performance and reduces the risk of heat-related illnesses and dehydration. Following this practice helps athletes prepare their bodies, maintain performance levels, and recover effectively after exercise.